Separate packs in freezer. Allow gumEase® to chill in freezer for at least 6 hours or over night. The gumEase® must be frozen before use.

When frozen, open one gumEase®. Bend it into a mouthpiece shape.

Push gumEase® back between your cheeks and gums - in front of teeth.

Spread gumEase® apart as far as possible, to the top of your upper gums, and the bottom of your lower gums.

Leave gumEase® in place three to four minutes. Then, remove.

Replace with another chilled gumEase®. Leave in place for four to five minutes.

If needed, repeat all steps above.